The purpose with this course is to teach the client basic principles and techniques so they are able to defend themselves in a multitude of differing situations both physically and mentally.
These programs will give the practitioner the necessary skill and tools to cope with stress, aggression and violence that have become common in today’s society and work place.
- 1 hour session per week
-- 10 weeks
--1 hour session per week
-Duration 3 weeks
10 week self defence course
-Verbal Self defence
-achieve goals and objectives within a work environment
-improve your personal lifestyle
-improve team work within your company .