The purpose with this course is to teach the client basic principles and techniques so they are able to defend themselves in a multitude of differing situations both physically and mentally.

These programs will  give the practitioner the necessary skill and tools to cope with stress, aggression and violence that have become common in today’s society and work place.

PLATINUM PROGRAM

- 1 hour session per week

-- 10 weeks

BASIC PROGRAM

--1 hour session per week

-Duration  3 weeks

10 week self defence course

-Verbal Self defence

-Anti bullying

Benefits

-improve focus

-increase productivity

-achieve goals and objectives within a work environment

-improve your personal lifestyle

-improve team work within your company .

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