Winter has arrived

Please remember to check the timetable in regards to class time adjustments.

-The normal running timetable will resume October 1st.

Monday and Tuesday there are no 7:30pm classes over Winter. 

Monday 6:30pm is now the forms/wooden dummy class.

Tuesday 6:30pm will run the drill sparring (chase and retreat) AND Sparring class (Shin guard, mouth guard, groin guard and mitts compulsory). 

Wednesday 7:30pm Fit and Trim class will run as normal.  

Thursday 7:30pm Carlson Gracie Jiu Jitsu class will run as normal.