Please remember to check the timetable in regards to class time adjustments.
-The normal running timetable will resume October 1st.
Monday and Tuesday there are no 7:30pm classes over Winter.
Monday 6:30pm is now the forms/wooden dummy class.
Tuesday 6:30pm will run the drill sparring (chase and retreat) AND Sparring class (Shin guard, mouth guard, groin guard and mitts compulsory).
Wednesday 7:30pm Fit and Trim class will run as normal.
Thursday 7:30pm Carlson Gracie Jiu Jitsu class will run as normal.